Sharon McFadden 4000m row
4,000
Meters
26:44.2
Time
3:20.5
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 77 |
September 27, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.2 | 4,000 | 3:20.5 | 43 | 449 | 29 |
| 5:28.8 | 800 | 3:25.5 | 40 | 438 | 29 |
| 5:25.2 | 1,600 | 3:23.2 | 42 | 443 | 29 |
| 5:20.4 | 2,400 | 3:20.2 | 44 | 450 | 30 |
| 5:17.3 | 3,200 | 3:18.3 | 45 | 454 | 30 |
| 5:12.4 | 4,000 | 3:15.2 | 47 | 461 | 31 |
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