Sharon McFadden 4000m row
4,000
Meters
26:39.7
Time
3:19.9
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 816 |
| Drag Factor | 76 |
September 26, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.7 | 4,000 | 3:19.9 | 44 | 450 | 30 |
| 5:29.6 | 800 | 3:26.0 | 40 | 437 | 30 |
| 5:32.3 | 1,600 | 3:27.6 | 39 | 434 | 30 |
| 5:17.7 | 2,400 | 3:18.5 | 45 | 453 | 31 |
| 5:17.4 | 3,200 | 3:18.3 | 45 | 454 | 30 |
| 5:02.7 | 4,000 | 3:09.1 | 52 | 477 | 31 |
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