Sharon McFadden 4000m row
4,000
Meters
26:42.5
Time
3:20.3
Pace
200
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
| Stroke Count | 846 |
| Drag Factor | 78 |
September 23, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:42.5 | 4,000 | 3:20.3 | 44 | 449 | 31 |
| 5:23.7 | 800 | 3:22.3 | 42 | 445 | 32 |
| 5:30.7 | 1,600 | 3:26.6 | 40 | 436 | 30 |
| 5:13.7 | 2,400 | 3:16.0 | 46 | 459 | 32 |
| 5:20.4 | 3,200 | 3:20.2 | 44 | 450 | 32 |
| 5:14.0 | 4,000 | 3:16.2 | 46 | 459 | 32 |
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