Sharon McFadden 4000m row
4,000
Meters
26:44.6
Time
3:20.5
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
| Stroke Count | 838 |
| Drag Factor | 76 |
September 22, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.6 | 4,000 | 3:20.5 | 43 | 449 | 31 |
| 5:28.4 | 800 | 3:25.2 | 40 | 439 | 29 |
| 5:25.0 | 1,600 | 3:23.1 | 42 | 443 | 30 |
| 5:25.2 | 2,400 | 3:23.2 | 42 | 443 | 31 |
| 5:15.7 | 3,200 | 3:17.3 | 46 | 456 | 33 |
| 5:10.2 | 4,000 | 3:13.8 | 48 | 465 | 33 |
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Workout Graph
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