Sharon McFadden 3500m row
3,500
Meters
23:57.1
Time
3:25.3
Pace
175
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 73 |
September 21, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 3,500 | 3:25.3 | 40 | 439 | 28 |
| 4:44.1 | 700 | 3:22.9 | 42 | 444 | 29 |
| 5:22.7 | 1,400 | 3:50.5 | 29 | 398 | 25 |
| 4:44.0 | 2,100 | 3:22.8 | 42 | 444 | 29 |
| 4:36.4 | 2,800 | 3:17.4 | 45 | 456 | 29 |
| 4:29.9 | 3,500 | 3:12.7 | 49 | 468 | 30 |
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Workout Graph
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