Sharon McFadden 3500m row
3,500
Meters
23:36.0
Time
3:22.2
Pace
175
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 75 |
September 20, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.0 | 3,500 | 3:22.2 | 42 | 445 | 28 |
| 4:46.4 | 700 | 3:24.5 | 41 | 440 | 29 |
| 4:43.2 | 1,400 | 3:22.2 | 42 | 445 | 29 |
| 4:57.8 | 2,100 | 3:32.7 | 36 | 425 | 27 |
| 4:37.4 | 2,800 | 3:18.1 | 45 | 454 | 29 |
| 4:31.2 | 3,500 | 3:13.7 | 48 | 465 | 30 |
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Workout Graph
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