Sharon McFadden 3500m row
3,500
Meters
22:59.6
Time
3:17.0
Pace
175
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 77 |
September 19, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 3,500 | 3:17.0 | 46 | 457 | 31 |
| 4:42.1 | 700 | 3:21.5 | 43 | 447 | 31 |
| 4:41.5 | 1,400 | 3:21.0 | 43 | 448 | 31 |
| 4:39.4 | 2,100 | 3:19.5 | 44 | 451 | 32 |
| 4:31.1 | 2,800 | 3:13.6 | 48 | 465 | 32 |
| 4:25.5 | 3,500 | 3:09.6 | 51 | 476 | 33 |
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Workout Graph
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