Sharon McFadden 3500m row
3,500
Meters
22:30.9
Time
3:12.9
Pace
175
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 77 |
September 17, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 3,500 | 3:12.9 | 49 | 467 | 31 |
| 4:32.7 | 700 | 3:14.7 | 47 | 462 | 31 |
| 4:39.4 | 1,400 | 3:19.5 | 44 | 451 | 30 |
| 4:30.4 | 2,100 | 3:13.1 | 49 | 467 | 31 |
| 4:21.6 | 2,800 | 3:06.8 | 54 | 484 | 34 |
| 4:26.8 | 3,500 | 3:10.5 | 51 | 474 | 31 |
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Workout Graph
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