Sharon McFadden 3500m row
3,500
Meters
22:37.3
Time
3:13.9
Pace
175
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 78 |
September 16, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 3,500 | 3:13.9 | 48 | 465 | 30 |
| 4:31.9 | 700 | 3:14.2 | 48 | 464 | 30 |
| 4:32.5 | 1,400 | 3:14.6 | 47 | 463 | 30 |
| 4:36.4 | 2,100 | 3:17.4 | 45 | 456 | 31 |
| 4:32.6 | 2,800 | 3:14.7 | 47 | 463 | 31 |
| 4:23.9 | 3,500 | 3:08.5 | 52 | 479 | 31 |
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Workout Graph
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