Sharon McFadden 3000m row
3,000
Meters
19:24.7
Time
3:14.1
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 78 |
September 15, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 3,000 | 3:14.1 | 48 | 464 | 31 |
| 4:03.4 | 600 | 3:22.8 | 42 | 444 | 31 |
| 3:57.5 | 1,200 | 3:17.9 | 45 | 455 | 31 |
| 3:56.5 | 1,800 | 3:17.0 | 46 | 457 | 31 |
| 3:53.0 | 2,400 | 3:14.1 | 48 | 464 | 32 |
| 3:34.2 | 3,000 | 2:58.5 | 62 | 511 | 34 |
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Workout Graph
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