Sharon McFadden 3000m row
3,000
Meters
20:11.6
Time
3:21.9
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 76 |
September 12, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 3,000 | 3:21.9 | 43 | 446 | 30 |
| 4:07.4 | 600 | 3:26.1 | 40 | 437 | 31 |
| 4:04.0 | 1,200 | 3:23.3 | 42 | 443 | 30 |
| 4:04.0 | 1,800 | 3:23.3 | 42 | 443 | 31 |
| 4:01.9 | 2,400 | 3:21.5 | 43 | 447 | 31 |
| 3:54.3 | 3,000 | 3:15.2 | 47 | 461 | 30 |