Sharon McFadden 3000m row
3,000
Meters
20:11.1
Time
3:21.8
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 77 |
September 09, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 3,000 | 3:21.8 | 43 | 446 | 31 |
| 4:10.1 | 600 | 3:28.4 | 39 | 433 | 30 |
| 4:08.9 | 1,200 | 3:27.4 | 39 | 434 | 31 |
| 4:05.0 | 1,800 | 3:24.1 | 41 | 441 | 32 |
| 3:55.7 | 2,400 | 3:16.4 | 46 | 458 | 32 |
| 3:51.4 | 3,000 | 3:12.8 | 49 | 467 | 32 |
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Workout Graph
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