Sharon McFadden 3000m row
3,000
Meters
20:00.6
Time
3:20.1
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 77 |
September 08, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 3,000 | 3:20.1 | 44 | 450 | 29 |
| 4:02.5 | 600 | 3:22.0 | 42 | 445 | 28 |
| 4:04.8 | 1,200 | 3:24.0 | 41 | 441 | 30 |
| 4:00.6 | 1,800 | 3:20.5 | 43 | 449 | 29 |
| 3:56.5 | 2,400 | 3:17.0 | 46 | 457 | 30 |
| 3:56.3 | 3,000 | 3:16.9 | 46 | 457 | 30 |
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Workout Graph
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