Sharon McFadden 3000m row
3,000
Meters
19:30.9
Time
3:15.1
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 77 |
September 07, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 3,000 | 3:15.1 | 47 | 462 | 31 |
| 3:57.7 | 600 | 3:18.0 | 45 | 454 | 31 |
| 4:03.5 | 1,200 | 3:22.9 | 42 | 444 | 31 |
| 3:56.5 | 1,800 | 3:17.0 | 46 | 457 | 32 |
| 3:49.5 | 2,400 | 3:11.2 | 50 | 472 | 32 |
| 3:43.7 | 3,000 | 3:06.4 | 54 | 485 | 33 |
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Workout Graph
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