Sharon McFadden 3000m row
3,000
Meters
19:30.4
Time
3:15.0
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 78 |
September 02, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.4 | 3,000 | 3:15.0 | 47 | 462 | 31 |
| 4:02.7 | 600 | 3:22.2 | 42 | 445 | 32 |
| 3:55.4 | 1,200 | 3:16.1 | 46 | 459 | 32 |
| 3:53.0 | 1,800 | 3:14.1 | 48 | 464 | 32 |
| 3:48.0 | 2,400 | 3:10.0 | 51 | 475 | 31 |
| 3:51.2 | 3,000 | 3:12.6 | 49 | 468 | 31 |
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Workout Graph
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