Sharon McFadden 3000m row
3,000
Meters
19:44.7
Time
3:17.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 77 |
September 01, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 3,000 | 3:17.4 | 45 | 456 | 31 |
| 3:59.3 | 600 | 3:19.4 | 44 | 451 | 31 |
| 4:00.3 | 1,200 | 3:20.2 | 44 | 450 | 30 |
| 3:56.1 | 1,800 | 3:16.7 | 46 | 458 | 31 |
| 3:53.4 | 2,400 | 3:14.5 | 48 | 463 | 31 |
| 3:55.6 | 3,000 | 3:16.3 | 46 | 459 | 32 |
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Workout Graph
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