Sharon McFadden 3000m row
3,000
Meters
19:23.1
Time
3:13.8
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 76 |
August 30, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.1 | 3,000 | 3:13.8 | 48 | 465 | 31 |
| 4:00.7 | 600 | 3:20.5 | 43 | 449 | 31 |
| 3:57.6 | 1,200 | 3:18.0 | 45 | 455 | 31 |
| 3:55.8 | 1,800 | 3:16.5 | 46 | 458 | 32 |
| 3:47.4 | 2,400 | 3:09.5 | 51 | 477 | 32 |
| 3:41.6 | 3,000 | 3:04.6 | 56 | 491 | 32 |
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Workout Graph
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