Sharon McFadden 3000m row
3,000
Meters
19:41.1
Time
3:16.8
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 77 |
August 29, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 3,000 | 3:16.8 | 46 | 457 | 29 |
| 3:59.1 | 600 | 3:19.2 | 44 | 452 | 29 |
| 3:55.4 | 1,200 | 3:16.1 | 46 | 459 | 30 |
| 3:56.7 | 1,800 | 3:17.2 | 46 | 456 | 30 |
| 3:55.7 | 2,400 | 3:16.4 | 46 | 458 | 30 |
| 3:54.2 | 3,000 | 3:15.1 | 47 | 462 | 30 |
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Workout Graph
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