Sharon McFadden 5000m row
5,000
Meters
30:52.7
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 80 |
February 24, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.7 | 5,000 | 3:05.2 | 55 | 489 | 30 |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 502 | 30 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 491 | 29 |
| 6:18.0 | 3,000 | 3:09.0 | 52 | 478 | 29 |
| 6:17.0 | 4,000 | 3:08.5 | 52 | 479 | 30 |
| 6:05.9 | 5,000 | 3:02.9 | 57 | 496 | 30 |
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Workout Graph
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