Sharon McFadden 3000m row
3,000
Meters
20:34.1
Time
3:25.6
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 79 |
July 15, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 3,000 | 3:25.6 | 40 | 438 | 30 |
| 4:13.2 | 600 | 3:31.0 | 37 | 428 | 28 |
| 4:09.3 | 1,200 | 3:27.7 | 39 | 434 | 30 |
| 4:05.9 | 1,800 | 3:24.9 | 41 | 439 | 30 |
| 4:06.4 | 2,400 | 3:25.3 | 40 | 439 | 31 |
| 3:59.3 | 3,000 | 3:19.4 | 44 | 451 | 32 |
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Workout Graph
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