Sharon McFadden 3000m row
3,000
Meters
20:58.6
Time
3:29.7
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 81 |
July 14, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 3,000 | 3:29.7 | 38 | 430 | 30 |
| 4:13.7 | 600 | 3:31.4 | 37 | 427 | 30 |
| 4:16.5 | 1,200 | 3:33.7 | 36 | 423 | 30 |
| 4:12.4 | 1,800 | 3:30.3 | 38 | 429 | 31 |
| 4:11.7 | 2,400 | 3:29.7 | 38 | 430 | 31 |
| 4:04.3 | 3,000 | 3:23.5 | 41 | 442 | 32 |
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Workout Graph
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