Sharon McFadden 3000m row
3,000
Meters
21:31.2
Time
3:35.2
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 74 |
April 21, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 3,000 | 3:35.2 | 35 | 420 | 30 |
| 4:34.9 | 600 | 3:49.0 | 29 | 400 | 28 |
| 4:20.8 | 1,200 | 3:37.3 | 34 | 417 | 30 |
| 4:16.7 | 1,800 | 3:33.9 | 36 | 423 | 30 |
| 4:11.2 | 2,400 | 3:29.3 | 38 | 431 | 31 |
| 4:07.6 | 3,000 | 3:26.3 | 40 | 437 | 32 |
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Workout Graph
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