Sharon McFadden 3000m row
3,000
Meters
21:52.6
Time
3:38.7
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 76 |
April 18, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 3,000 | 3:38.7 | 33 | 415 | 29 |
| 4:37.7 | 600 | 3:51.4 | 28 | 397 | 27 |
| 4:26.7 | 1,200 | 3:42.2 | 32 | 409 | 29 |
| 4:22.0 | 1,800 | 3:38.3 | 34 | 415 | 30 |
| 4:13.6 | 2,400 | 3:31.3 | 37 | 427 | 31 |
| 4:12.6 | 3,000 | 3:30.5 | 38 | 429 | 32 |
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Workout Graph
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