Sharon McFadden 21:01 row
3,016
Meters
21:01.9
Time
3:29.2
Pace
148
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 76 |
April 08, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 3,016 | 3:29.2 | 38 | 431 | 28 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 27 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 29 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 30 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 30 |
| 21:01.9 | 156 | 3:18.3 | 45 | 454 | 28 |
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Workout Graph
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