David Hughes 30:06 row
5,053
Meters
30:06.6
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 85 |
March 16, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,053 | 2:58.7 | 61 | 510 | 21 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 21 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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