David Hughes 30:05 row
5,377
Meters
30:05.2
Time
2:47.8
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 72 |
September 24, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,377 | 2:47.8 | 74 | 554 | 23 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 24 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 24 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 24 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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