David Hughes 30:08 row
5,373
Meters
30:08.0
Time
2:48.2
Pace
279
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 101 |
September 03, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,373 | 2:48.2 | 73 | 552 | 25 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 24 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 26 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 26 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 26 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 27 |
| 30:08.0 | 13 | 5:07.6 | 12 | 341 | 0 |
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Workout Graph
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