Robert Kearney v1:00/2:00r...5 row
2,931
Meters
13:00.0
Time
2:13.0
Pace
175
Calories
16
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 145 |
March 19, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,931 | 2:13.0 | 149 | 811 | 25 | 16 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 81 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 0 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 0 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 0 | |
| r: 2:00 | 440 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 0 | |
| r: 2:00 | 455 | ||||||
| r2,115 |
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Workout Graph
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