Robert Kearney v1000m/1:00r...4 row
4,000
Meters
22:20.6
Time
2:47.5
Pace
225
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 26:20.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 144 |
March 18, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 4,000 | 2:47.5 | 74 | 555 | 22 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | |
| r: 1:00 | 194 | |||||
| 7:56.9 | 1,000 | 3:58.4 | 26 | 388 | 15 | |
| r: 1:00 | 236 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| r: 1:00 | 185 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 112 | |||||
| r727 |
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Workout Graph
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