Robert Kearney v1:00/1:00r...6 row
4,698
Meters
21:00.0
Time
2:14.0
Pace
278
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 147 |
January 14, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,698 | 2:14.0 | 145 | 799 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 217 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 182 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| r: 1:00 | 153 | |||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 24 | |
| r: 1:00 | 196 | |||||
| r1,113 |
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Workout Graph
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