Robert Kearney v1:00/2:00r...9 row
5,940
Meters
25:00.0
Time
2:06.2
Pace
371
Calories
138
Heart Rate
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 105 |
October 17, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,940 | 2:06.2 | 174 | 898 | 29 | 138 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 74 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 152 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 158 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 162 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 121 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | 121 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 159 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 147 | |
| r: 2:00 | 391 | ||||||
| r3,073 |
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Workout Graph
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