Robert Kearney v3:00/2:00r...5 row
4,446
Meters
19:00.0
Time
2:08.2
Pace
274
Calories
150
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 98 |
October 16, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,446 | 2:08.2 | 166 | 871 | 26 | 150 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 99 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 165 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 162 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 165 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 163 | |
| r: 2:00 | 367 | ||||||
| r1,676 |
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Workout Graph
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