Robert Kearney v1:00/1:00r...7 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
141
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 134 |
October 09, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 25 | 141 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 121 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 130 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 142 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 142 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 149 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 154 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 153 | |
| r: 1:00 | 165 | ||||||
| r1,200 |
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Workout Graph
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