Robert Kearney v10c/1:00r...6 row
3,371
Meters
14:43.0
Time
2:10.9
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:43.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 131 |
October 08, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.0 | 3,371 | 2:10.9 | 156 | 836 | 24 | 136 | |
| 0:35.8 | 147 | 2:01.7 | 194 | 967 | 27 | 104 | |
| r: 1:00 | 178 | ||||||
| 1:14.2 | 303 | 2:02.4 | 191 | 956 | 24 | 130 | |
| r: 1:00 | 163 | ||||||
| 1:50.0 | 448 | 2:02.7 | 189 | 950 | 24 | 144 | |
| r: 1:00 | 176 | ||||||
| 2:45.7 | 635 | 2:10.4 | 158 | 842 | 23 | 149 | |
| r: 1:00 | 174 | ||||||
| 3:46.2 | 836 | 2:15.2 | 141 | 786 | 25 | 146 | |
| r: 1:00 | 156 | ||||||
| 4:31.1 | 1,003 | 2:15.1 | 142 | 788 | 24 | 146 | |
| r: 1:00 | 172 | ||||||
| r1,019 |
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Workout Graph
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