Robert Kearney v1:40/0:20r...10 row
3,662
Meters
16:40.0
Time
2:16.5
Pace
211
Calories
154
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,274 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 136 |
September 27, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,662 | 2:16.5 | 138 | 773 | 25 | 154 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | 127 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 27 | 149 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | 152 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | 161 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 25 | 164 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 24 | 152 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | 163 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 24 | 150 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | 165 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 25 | 163 | |
| r: 0:20 | 66 | ||||||
| r612 |
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Workout Graph
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