Robert Kearney v500m/2:00r...5 row
2,500
Meters
10:33.9
Time
2:06.7
Pace
156
Calories
153
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:33.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 135 |
August 17, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.9 | 2,500 | 2:06.7 | 172 | 891 | 27 | 153 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | 141 | |
| r: 2:00 | 358 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 153 | |
| r: 2:00 | 410 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 155 | |
| r: 2:00 | 411 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 160 | |
| r: 2:00 | 408 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 160 | |
| r: 2:00 | 420 | ||||||
| r2,007 |
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Workout Graph
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