Robert Kearney v20c/2:00r...5 row
4,726
Meters
19:59.1
Time
2:06.8
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 29:59.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 133 |
August 15, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 4,726 | 2:06.8 | 171 | 889 | 27 | 149 | |
| 1:21.6 | 317 | 2:08.7 | 164 | 864 | 29 | 125 | |
| r: 2:00 | 379 | ||||||
| 2:35.7 | 623 | 2:04.9 | 179 | 917 | 29 | 144 | |
| r: 2:00 | 369 | ||||||
| 3:57.2 | 941 | 2:06.0 | 175 | 901 | 27 | 155 | |
| r: 2:00 | 377 | ||||||
| 5:19.6 | 1,259 | 2:06.9 | 171 | 889 | 27 | 159 | |
| r: 2:00 | 274 | ||||||
| 6:45.0 | 1,587 | 2:07.5 | 168 | 879 | 27 | 165 | |
| r: 2:00 | 382 | ||||||
| r1,781 |
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Workout Graph
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