Robert Kearney v10c/0:30r...6 row
1,500
Meters
7:12.2
Time
2:24.0
Pace
90
Calories
144
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,982 |
| Overall Time | 10:12.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 132 |
March 24, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 25 | 144 | |
| 0:32.2 | 138 | 1:56.6 | 220 | 1058 | 30 | 134 | |
| r: 0:30 | 73 | ||||||
| 1:51.2 | 363 | 2:33.1 | 97 | 635 | 24 | 140 | |
| r: 0:30 | 77 | ||||||
| 0:27.4 | 127 | 1:47.8 | 279 | 1259 | 28 | 149 | |
| r: 0:30 | 84 | ||||||
| 1:56.3 | 367 | 2:38.4 | 88 | 602 | 22 | 145 | |
| r: 0:30 | 79 | ||||||
| 0:34.0 | 139 | 2:02.3 | 191 | 958 | 28 | 146 | |
| r: 0:30 | 86 | ||||||
| 1:51.1 | 366 | 2:31.7 | 100 | 644 | 23 | 151 | |
| r: 0:30 | 83 | ||||||
| r482 |
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Workout Graph
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