Robert Kearney v1:00/1:00r...5 row
2,394
Meters
11:17.9
Time
2:21.5
Pace
141
Calories
120
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 16:17.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 130 |
January 17, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.9 | 2,394 | 2:21.5 | 123 | 724 | 27 | 120 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 102 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 93 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 99 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28 | 159 | |
| r: 1:00 | 198 | ||||||
| 1:17.9 | 142 | 4:34.2 | 17 | 358 | 22 | 149 | |
| r711 |
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Workout Graph
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