Robert Kearney v50c/2:00r...5 row
2,316
Meters
9:49.2
Time
2:07.2
Pace
150
Calories
141
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 19:49.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 132 |
January 15, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.2 | 2,316 | 2:07.2 | 170 | 885 | 28 | 141 | |
| 3:13.5 | 765 | 2:06.4 | 173 | 895 | 28 | 119 | |
| r: 2:00 | 341 | ||||||
| 2:44.4 | 633 | 2:09.8 | 160 | 850 | 27 | 149 | |
| r: 2:00 | 383 | ||||||
| 1:50.5 | 454 | 2:01.6 | 194 | 968 | 28 | 165 | |
| r: 2:00 | 356 | ||||||
| 1:35.8 | 341 | 2:20.4 | 126 | 734 | 24 | 139 | |
| r: 2:00 | 366 | ||||||
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 36 | 135 | |
| r: 2:00 | 387 | ||||||
| r1,833 |
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Workout Graph
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