Robert Kearney v10c/1:00r...6 row
3,477
Meters
15:48.2
Time
2:16.3
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 21:48.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 193 |
September 15, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.2 | 3,477 | 2:16.3 | 138 | 775 | 25 | 136 | |
| 0:46.9 | 166 | 2:21.2 | 124 | 727 | 24 | 118 | |
| r: 1:00 | 198 | ||||||
| 1:13.5 | 301 | 2:02.0 | 192 | 961 | 27 | 146 | |
| r: 1:00 | 195 | ||||||
| 2:18.2 | 505 | 2:16.8 | 137 | 770 | 26 | 132 | |
| r: 1:00 | 183 | ||||||
| 3:08.0 | 679 | 2:18.4 | 132 | 753 | 25 | 140 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | 134 | |
| r: 1:00 | 195 | ||||||
| 4:21.7 | 980 | 2:13.5 | 147 | 806 | 25 | 147 | |
| r: 1:00 | 215 | ||||||
| r1,174 |
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Workout Graph
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