Robert Kearney v0:20/0:10r...32 row
2,345
Meters
10:40.0
Time
2:16.4
Pace
125
Calories
Rest Distance | 1,969 |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 4,314 |
Overall Time | 21:40.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 774 |
Stroke Rate | 27 |
Drag Factor | 182 |
September 10, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.0 | 2,345 | 2:16.4 | 138 | 774 | 27 | |
0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
r: 0:10 | 29 | |||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
r: 0:10 | 31 | |||||
0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
r: 0:10 | 30 | |||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 27 | |
r: 0:10 | 32 | |||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
r: 0:10 | 32 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
r: 0:10 | 31 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
r: 0:10 | 19 | |||||
0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | |
r: 0:10 | 30 | |||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
r: 0:10 | 32 | |||||
0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | |
r: 0:10 | 32 | |||||
0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | |
r: 0:10 | 33 | |||||
0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | |
r: 0:10 | 32 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 26 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 31 | |||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
r: 0:10 | 30 | |||||
0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
r: 3:00 | 445 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
r: 0:10 | 32 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
r: 0:10 | 31 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
r: 0:10 | 31 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
r: 0:10 | 33 | |||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
r: 0:10 | 35 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
r: 0:10 | 32 | |||||
0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
r: 0:10 | 29 | |||||
0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | |
r: 0:10 | 32 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
r: 0:10 | 34 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 33 | |||||
0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
r: 0:10 | 31 | |||||
0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 | |
r: 0:10 | 26 | |||||
0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | |
r: 0:10 | 37 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
r: 0:10 | 34 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | |
r: 0:10 | 34 | |||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
r: 3:00 | 590 | |||||
r1,969 |