Robert Kearney v10c/1:00r...6 row
3,316
Meters
14:07.8
Time
2:07.8
Pace
210
Calories
132
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 20:07.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 185 |
September 08, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.8 | 3,316 | 2:07.8 | 168 | 876 | 29 | 132 | |
| 0:34.9 | 145 | 2:00.3 | 201 | 991 | 31 | 110 | |
| r: 1:00 | 195 | ||||||
| 1:17.1 | 309 | 2:04.7 | 180 | 920 | 30 | 127 | |
| r: 1:00 | 192 | ||||||
| 2:03.6 | 480 | 2:08.7 | 164 | 864 | 30 | 133 | |
| r: 1:00 | 193 | ||||||
| 2:37.1 | 621 | 2:06.4 | 173 | 895 | 27 | 144 | |
| r: 1:00 | 194 | ||||||
| 3:36.7 | 819 | 2:12.2 | 151 | 820 | 28 | 135 | |
| r: 1:00 | 180 | ||||||
| 3:58.4 | 942 | 2:06.5 | 173 | 894 | 29 | 146 | |
| r: 1:00 | 198 | ||||||
| r1,152 |
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Workout Graph
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