Robert Kearney v50c/2:00r...5 row
2,374
Meters
10:17.0
Time
2:09.9
Pace
150
Calories
134
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 20:17.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 185 |
September 02, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.0 | 2,374 | 2:09.9 | 159 | 848 | 29 | 134 | |
| 3:49.3 | 838 | 2:16.8 | 137 | 770 | 29 | 125 | |
| r: 2:00 | 363 | ||||||
| 2:15.4 | 577 | 1:57.3 | 217 | 1045 | 31 | 148 | |
| r: 2:00 | 354 | ||||||
| 1:57.8 | 468 | 2:05.8 | 176 | 904 | 30 | 141 | |
| r: 2:00 | 378 | ||||||
| 1:27.4 | 322 | 2:15.7 | 140 | 781 | 28 | 134 | |
| r: 2:00 | 400 | ||||||
| 0:47.1 | 169 | 2:19.3 | 129 | 745 | 29 | 123 | |
| r: 2:00 | 345 | ||||||
| r1,840 |
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Workout Graph
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