Robert Kearney v1:40/0:20r...9 row
3,569
Meters
15:00.0
Time
2:06.0
Pace
220
Calories
145
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,430 |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 181 |
March 30, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 30 | 145 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 31 | 138 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 30 | 139 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | 145 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 31 | 154 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 30 | 148 | |
| r: 2:00 | 371 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | 131 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 30 | 145 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 30 | 155 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | 152 | |
| r: 0:20 | 66 | ||||||
| r861 |
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Workout Graph
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