Robert Kearney v1:00/1:00r...7 row
4,078
Meters
16:00.0
Time
1:57.7
Pace
274
Calories
157
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 186 |
May 26, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,078 | 1:57.7 | 215 | 1038 | 31 | 157 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 130 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 155 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 162 | |
| r: 3:00 | 209 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 31 | 166 | |
| r: 4:00 | 250 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 163 | |
| r: 3:00 | 387 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 165 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 160 | |
| r: 1:00 | 70 | ||||||
| r1,289 |
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Workout Graph
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