Robert Kearney v500m/1:00r...6 row
3,000
Meters
13:19.5
Time
2:13.2
Pace
181
Calories
22
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 19:19.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 143 |
September 24, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 23 | 22 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 23 | 137 | |
| r: 1:00 | 181 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | 0 | |
| r: 1:00 | 169 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | 0 | |
| r: 1:00 | 160 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 0 | |
| r: 1:00 | 161 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 0 | |
| r: 1:00 | 182 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 0 | |
| r: 1:00 | 192 | ||||||
| r1,045 |
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Workout Graph
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