Robert Kearney v1:00/1:00r...7 row
3,922
Meters
17:30.0
Time
2:13.8
Pace
229
Calories
| Rest Distance | 3,481 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,403 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 144 |
September 21, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,922 | 2:13.8 | 146 | 802 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 199 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 23 | |
| r: 1:30 | 315 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 401 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 22 | |
| r: 2:30 | 503 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| r: 3:00 | 629 | |||||
| 3:30.0 | 786 | 2:13.5 | 147 | 805 | 23 | |
| r: 3:30 | 650 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | |
| r: 4:00 | 784 | |||||
| r3,481 |
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Workout Graph
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