Robert Kearney 4x500m/1:00r row
2,000
Meters
9:03.9
Time
2:15.9
Pace
118
Calories
75
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 13:03.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 137 |
August 04, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 25 | 75 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | 75 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 80 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | 72 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | 75 |
| r789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.