Robert Kearney v2000m/3:00r...3 row
3,500
Meters
15:18.6
Time
2:11.2
Pace
211
Calories
153
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 21:18.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 137 |
August 04, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.6 | 3,500 | 2:11.2 | 155 | 833 | 25 | 153 | |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 26 | 156 | |
| r: 3:00 | 543 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 | 155 | |
| r: 2:00 | 426 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | 148 | |
| r: 1:00 | 204 | ||||||
| r1,173 |
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Workout Graph
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